Microwave Veggie Quiche With Brown Rice Crust

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 2 cups cooked brown rice
• 1 egg
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon garlic powder
• 1/4 teaspoon season salt
• 1 cup thin sliced red onion
• 1 cup asparagus spear
• 1/2 cup carrot
• 1 teaspoon margarine
• 2 teaspoons flour
• 1/3 cup milk
• 10 ounces egg substitute
• 1/4 teaspoon dry mixed italian herbs

Recipe

• 1 combine crust ingredients. mix well. press over sides and bottom of a 9" pie pan. microwave on high till crust is set, about 2 minutes.
• 2 in a 2-quart casserole dish, combine veggies and margarine. microwave on high for 4-5 minutes or till veggies are tender-crisp.
• 3 in a small bowl mix all other ingredients. add this to the veggie mixture. return to microwave and heat on medium for 4-6 minutes. stir often, remove when mix starts to set around the edges of the bowl.
• 4 pour mix into crust. microwave on medium heat until set in the center, about 10-12 minutes. let sit 5 minutes before serving.