five-veggie stir-fry

Ingredients

• Servings: 4
• 1 cup uncooked white rice
• 2 cups reduced-sodium beef broth
• 2 tablespoons cornstarch
• 1/2 teaspoon ground ginger
• 1 cup orange juice
• 1/4 cup reduced-sodium soy sauce
• 1 tablespoon beef broth
• 1 teaspoon worcestershire sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup cubed firm tofu
• 2 large carrots, sliced
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 teaspoon olive oil
• 1 cup quartered fresh mushrooms
• 1 cup fresh snow peas
• 1 egg, lightly beaten
• 1/4 cup slivered almonds

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• bring rice and beef broth to a boil in a saucepan over high heat. reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
• combine cornstarch and ginger in a small bowl. stir in orange juice, soy sauce, beef broth, worcestershire sauce, and garlic until blended.
• heat 3 teaspoons oil in a large skillet over medium-high heat; cook and stir carrots, broccoli, and cauliflower until just tender, 4 to 5 minutes. add 1 teaspoon oil, mushrooms, snow peas, and tofu; continue cooking until mushrooms soften, about 3 minutes. push vegetable mixture to one side of skillet and cook and stir egg in remaining space until set; combine egg with vegetables. stir in orange juice mixture and boil until thickened, about 2 minutes.
• serve over rice and top with slivered almonds.