Comida China

Ingredients

• Servings: 4
• 1 skinless, boneless chicken breast half, cut into bite-size pieces
• salt and ground black pepper to taste
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil, or as needed, divided
• 1 clove garlic, minced
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1/2 small onion, chopped
• 1 zucchini, chopped
• 1 carrot, chopped
• 1 celery rib, chopped
• 2 tablespoons soy sauce
• 2 tablespoons oyster sauce

Recipe

Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 35 mins


• season chicken with salt and pepper. place flour in a shallow bowl. gently press chicken into the flour to coat and shake off the excess flour.
• heat 1 tablespoon olive oil in a skillet over medium-high heat; saute chicken until browned on all sides, about 5 minutes. remove skillet from heat.
• heat remaining olive oil in a wok or large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. add cauliflower, broccoli, onion, zucchini, carrot, and celery; cook and stir until vegetables are slightly tender, 3 to 4 minutes. add chicken, soy sauce, and oyster sauce to vegetable mixture; cook and stir until chicken is no longer pink in the center and vegetables reach desired tenderness, about 5 minutes.