pages

Translate

Sunday, December 20, 2015

vegetarian jamaican jerk burrito

Ingredients

  • Servings: 8
  • 3/4 cup jamaican jerk marinade, divided
  • 5 tablespoons lime juice, divided
  • 2 cloves garlic, minced
  • 1 pinch ground black pepper, or to taste
  • 2 cups pressed and cubed extra-firm tofu
  • cooking spray
  • 2 cups diced jicama
  • 1 cup diced pineapple
  • 2 cups prepared rice
  • 1 (15 ounce) can black beans, rinsed and drained
  • 8 (8 inch) low-fat flour tortilla
  • 1/2 cup shredded monterey jack cheese
  • 1/2 cup salsa
  • 1/2 cup sour cream

Recipe

    Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 1 hr

  • whisk 1/2 cup marinade, 1/4 cup lime juice, garlic, and black pepper together in a bowl; pour into a large resealable plastic bag. add tofu, coat with the marinade, squeeze bag to remove air, and seal the bag. marinate in the refrigerator for 30 minutes.
  • drain tofu, discarding marinade.
  • prepare a large skillet with cooking spray and place over medium-high heat. cook tofu, turning frequently, until it starts to brown, about 4 minutes; transfer to a bowl. return skillet to medium-high heat.
  • cook and stir jicama, pineapple, remaining 1/4 cup marinade, and 1 tablespoon lime juice in the skillet until hot, 2 to 3 minutes. return tofu to the skillet; cook and stir until heated through, about 2 minutes more.
  • spoon 1/3 cup tofu mixture evenly down center of each tortilla. top each with even portions of rice, black beans, and cheese.
  • fold 2 opposing ends to overlap the edges of the filling. wrap 1 of the opposing edges of the tortilla over the filling and roll to form a burrito. top each burrito with salsa and sour cream.

No comments:

Post a Comment