basic chinese stir fry vegetables

Ingredients

• Servings: 4
• 2 cups uncooked brown rice
• 4 cups water
• 1 tablespoon safflower oil
• 1/3 cup leeks, chopped
• 2 cloves garlic
• 1 teaspoon minced fresh ginger root
• 1 cup zucchini, chopped
• 1 cup carrots, chopped
• 1 cup yellow squash, chopped
• sea salt to taste

Recipe

Preparation Time: 20 mins Cook Time: 55 mins Ready Time: 1 hr 15 mins


• bring the brown rice and water to a boil in a saucepan over high heat. reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
• heat the safflower oil in a skillet over medium heat. stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. stir in the zucchini, carrots, and yellow squash. season with salt. continue cooking and stirring until the vegetables have softened, about 2 minutes. serve over brown rice.