Oatmeal Date Shake

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 cup cooked oatmeal (i used steel cut)
• 1 cup vanilla soymilk
• 1 banana
• 5 -6 pitted dates
• 1 teaspoon vanilla extract
• 2 cups ice

Recipe

• 1 blend oatmeal with milk of your choice, add the vanilla, banana and dates and blend until smooth, add ice and blend until smooth.