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Monday, April 6, 2015

Lemon Pepper Chicken

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1/4 cup extra virgin olive oil (plus 2 tbsp if roasting)
  • 2 lemons, divided
  • 3 -4 garlic cloves, finely grated
  • 1 teaspoon ground black pepper
  • salt
  • 1 (3 -4 lb) whole chickens, skin removed and cut into 8 pieces

Recipe

  • 1 preheat oven to 450ºf or a grill or grill pan over medium-high heat.
  • 2 in a large mixing bowl, whisk together the evoo, zest and juice of 1 lemon, garlic and black pepper. season the chicken well with salt and toss into the bowl. marinate the chicken for 15 minutes.
  • 3 if roasting, place a large, cast-iron skillet over medium-high heat with 2 turns of the pan of evoo, about 2 tablespoons. sear the chicken, meat side-down until golden brown, about 5 minutes, then turn over and transfer the pan to the oven. roast until cooked through, about 15 minutes.
  • 4 if grilling, grill chicken until marked and cooked through, 8-10 minutes per side.
  • 5 squeeze the juice of the remaining lemon over the cooked chicken and serve with cheesy spinach rice pilaf alongside.

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