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Friday, April 17, 2015

Peanut Sauce Vegetable Stir Fry With Tofu

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 1 small head broccoli, chopped
  • 1 small red bell pepper, chopped
  • 5 medium mushrooms, sliced
  • 1 (12 -14 ounce) package extra firm tofu, cubed
  • 1/2 cup hot water
  • 1 tablespoon vinegar
  • 2 tablespoons soy sauce
  • 1/2 cup peanut butter
  • cayenne pepper, to taste
  • 3 cups cooked rice

Recipe

  • 1 in a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (don't worry if sauce is not entirely blended; heat will melt the peanut butter into a smooth texture when added to wok.).
  • 2 heat oil in large skillet or wok over medium-high heat. sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.
  • 3 pour peanut sauce over vegetable-tofu mix. simmer for 3-5 minutes, or until vegetables are tender and crisp.
  • 4 serve over rice, and enjoy!

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