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Wednesday, June 10, 2015

Lower Fat Creamy Alfredo Sauce/ Sauce

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

  • Servings: 4
  • 1 1/4 cups fat-free chicken broth (room temperature)
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon garlic powder (can use more)
  • 1 pinch cayenne pepper (to taste) (optional)
  • 1/3 cup philadelphia light cream cheese spread
  • 6 tablespoons grated reduced-fat parmesan cheese, divided
  • 1 pinch nutmeg
  • fresh ground black pepper (to taste)
  • salt (to taste) (optional)

Recipe

  • 1 in a saucepan whisk together the broth with flour, garlic powder and a pinch cayenne pepper until smooth.
  • 2 mix in cream cheese spread, 4 tablespoons parmesan cheese and pinch nutmeg until smooth, bring to a simmer and cook about 3 minutes whisking/mixing continuously until combined, thickened and heated through.
  • 3 mix in remaining 2 tablespoons parmesan cheese.
  • 4 season with black pepper to taste.
  • 5 serve over cooked pasta.

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