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Saturday, April 4, 2015

Pineapple Lamb Roast

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

  • Servings: 6
  • 3 lbs lamb roast
  • salt
  • pepper
  • 1 (16 ounce) can crushed pineapple
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 garlic clove, minced
  • 1/4 teaspoon dried basil
  • 2 tablespoons flour
  • 1/4 cup cold water

Recipe

  • 1 salt and pepper lamb roast to taste.
  • 2 combine all ingredients, except flour and water, pour over roast.
  • 3 put on lid and cook on low for 8 to 10 hours.
  • 4 once done, remove roast.
  • 5 drain and reserve liquid.
  • 6 return meat and pineapple to crockpot.
  • 7 add water to liquid to make 1 3/4 cups.
  • 8 in saucepan, blend flour and cold water together to form a smooth paste.
  • 9 add hot reserved liquid and stir.
  • 10 cook on medium until thickened, stirring continuously.
  • 11 pour over roast.
  • 12 serve with rice or potatoes.

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