Macaroni And Cheese For One (low Fat And Healthy Version Too)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1/2 cup whole wheat macaroni (dry pasta, 1/2c)
• 1 teaspoon butter flavoured margarine or 1 teaspoon butter
• 1 pinch minced garlic
• 1 pinch onion powder
• 1 pinch mustard powder
• 1 pinch salt
• 1 pinch pepper
• 1 teaspoon flour
• 1/3 cup skim milk or 1/3 cup milk or 1/3 cup cream
• 1 tablespoon skim milk powder (or sub the skim milk and powder for evaporated milk)
• 1/3 cup low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

Recipe

• 1 combine skim milk and skim milk powder in a small bowl and mix to dissolve; set aside.
• 2 boil water, and cook pasta as directed.
• 3 meanwhile, melt margarine in a small saucepan.
• 4 add seasonings, then flour and whisk.
• 5 add milk from the small bowl, and whisk until combined.
• 6 increase heat, in boil until thickened. turn down heat.
• 7 add cheese, mix until melted.
• 8 add cooked pasta, mix, and let sit for a few minutes before serving.