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Saturday, May 2, 2015

Leftover Veggie Chicken Stir-fry

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 cups vegetables, cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,)
  • 1/3 cup canned chicken stock, defatted
  • 1 tablespoon soy sauce
  • 1 tablespoon teriyaki sauce
  • 1 teaspoon cornstarch
  • 2 teaspoons fresh grated gingerroot
  • 3 boneless skinless chicken breasts, cut into 1 inch cubes
  • 3 garlic cloves
  • 1/4 cup chicken broth (to coat wok or pan)
  • rice or pasta

Recipe

  • 1 sauté chicken and garlic. set aside.
  • 2 coat a wok or frying pan with oil and heat.
  • 3 add 1/4 cup chicken broth and the 4 cups of veggies.
  • 4 stir-fry 2-3 minutes stirring constantly.
  • 5 add the chicken and the sauce ingredients and cook 3-5 minutes stirring until the liquid thickens.
  • 6 serve over brown rice or pasta.

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