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Tuesday, March 3, 2015

Plum-spiced Chicken & Vegetables

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

  • Servings: 6
  • 2 lbs skinless chicken breasts, to 2-1/2 and/or thighs and/or legs
  • 2 cups sliced carrots, bias cut
  • 2 tablespoons quick-cooking tapioca
  • 8 ounces tomato sauce
  • 1/2 cup plum preserves
  • 2 tablespoons vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 6 ounces pea pods, frozen,thawed
  • 3 cups hot cooked rice
  • 1/4 cup sliced green onion, bias cut

Recipe

  • 1 rinse chicken; pat dry.
  • 2 set chicken aside.
  • 3 in a 3-1/2 or 4 quart slow cooker place carrots; sprinkle with tapioca.
  • 4 place chicken pieces atop carrots.
  • 5 in a bowl combine tomato sauce, plum jam or preserves, vinegar, ginger, and cinnamon.
  • 6 pour over chicken pieces.
  • 7 cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
  • 8 stir in thawed pea pods.
  • 9 arrange chicken over rice on platter.
  • 10 skim fat from sauce; pour over chicken.
  • 11 sprinkle with sliced green onions.

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