pages

Translate

Friday, March 27, 2015

Mediterranean Tuna And Rice Pie

Total Time: 1 hr 20 mins Preparation Time: 30 mins Cook Time: 50 mins

Ingredients

  • Servings: 8
  • 1 tablespoon olive oil
  • 1 brown onion, chopped
  • 2 garlic cloves, crushed
  • 1 cup basmati rice or 1 cup jasmine rice, rinsed
  • 1 3/4 cups chicken stock
  • 425 g tuna in vegetable oil, drained, flaked
  • 1/2 cup sun-dried tomato, drained, finely chopped (125g)
  • 200 g bocconcini, drained, roughly chopped
  • 50 g parmesan cheese, finely grated
  • 100 g baby spinach leaves, shredded
  • 3 eggs, lightly beaten

Recipe

  • 1 heat oil in a saucepan over medium heat. add onion and garlic. cook, stirring often, for 7 to 8 minutes or until onion is soft. increase heat to high and add rice. cook, stirring, for 1 minute. stir in stock. bring to a simmer. reduce heat to low. cover and cook for 10 minutes. remove from heat. stand, covered, for 10 minutes. transfer to a bowl. set aside for 10 minutes to cool.
  • 2 preheat oven to 190°c grease and line base of a 6cm deep, 20cm (base) springform pan. add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice mixture. season with salt and pepper. mix until well combined.
  • 3 press rice mixture into prepared pan. bake for 40 to 50 minutes or until set and crisp around the edges. stand in pan for 10 minutes. run a knife around the edge to loosen pie.
  • 4 cut pie into wedges and serve warm.

No comments:

Post a Comment