Marinated Beef Stir Fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 3
• 4 large beef schnitzel
• 1/4 cup soy sauce
• 1 lemon, juice of
• 2 garlic cloves (peeled & crushed)
• 1 small broccoli (sliced)
• 1/2 small cauliflower (sliced)
• 2 carrots (sliced)
• 1 onion (sliced)
• 2 tablespoons oil
• 2 spring onions (green onions i think in the usa, sliced)
• 2 teaspoons cornflour (cornstarch)

Recipe

• 1 slice meat across the grain into strips and place in a glass dish.
• 2 mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
• 3 leave to marinate for approx 2hours to get the best flavour or longer if you wish.
• 4 meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
• 5 when ready to cook, drain meat reserving the marinade.
• 6 heat oil in a large pan or wok until very hot.
• 7 add beef strips and cook quickly to seal. you may need to do this in 2 batches.
• 8 add the onion & cook, stirring til lightly browned.
• 9 add in the drained vegetables and toss to mix.
• 10 mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
• 11 add the liquid to the pan and stir til thickened and heated through.
• 12 serve over steamed rice and top with sliced spring onions.