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Tuesday, March 3, 2015

Lemon Pepper Salmon

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 lb fresh salmon, cut into 1/2 lb pieces (or smaller,skin attached)
  • 1 tablespoon lemon pepper (to taste)
  • 1 fresh lemon
  • 2 sprigs fresh dill
  • 1 (10 1/2 ounce) can condensed mushroom soup
  • 1/4 cup whole milk
  • 4 cups cooked rice
  • salt
  • black pepper
  • peanut oil

Recipe

  • 1 cut the fresh salmon into serving size pieces.
  • 2 the best parts to use is the back or tail section.
  • 3 i tend to avoid the stomach area.
  • 4 prepare the salmon by removing the bones and any scales.
  • 5 wash lightly, pat dry.
  • 6 leave skin on!
  • 7 salt the salmon, and set aside.
  • 8 this will firm the meat up.
  • 9 preheat the oven to 400 degrees, broil.
  • 10 cut the lemon in half, slice two slices off and set aside for garnish.
  • 11 wash off salt from fish if desired.
  • 12 place fish on an oiled cookie sheet, sprinkle with lemon pepper.
  • 13 squeeze lemon juice onto fish.
  • 14 place in oven, center to 3/4 up.
  • 15 broil approximately 6 min or to taste (a quick note, for approximate cooking time, guesstimate about 10 - 15 min per inch of fish thickness for well done fish. i prefer mine a bit on the raw side, so 6 min for a 3/4th inch salmon.).
  • 16 i prefer my salmon half cooked half raw.
  • 17 this part is very important, watch the fish, do not let it become overdone!
  • 18 heat up mushroom soup in a sauce pan, add only 1/4 cup milk, instead of the usual 1 cup.
  • 19 salt and pepper to taste.
  • 20 when fish is done, remove from oven, and carefully place fish on plates.
  • 21 add rice, and top fish with thick mushroom soup sauce.
  • 22 garnish with lemon slices and dill sprigs.

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