Peruvian Chickpea Stew

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 large yellow onion, peeled and chopped
• 2 garlic cloves, peeled and minced
• 2 tablespoons olive oil
• 2 cups cooked chickpeas
• 4 tomatoes, peeled and sliced into wedges
• 1 small yellow squash, peeled and diced
• 1 teaspoon coriander
• 1 teaspoon ground cumin
• 1 teaspoon allspice
• salt or salt substitute, and freshly cracked
• black pepper
• cooked brown rice

Recipe

• 1 in a deep pot, saute onions and garlic in oil until onions turn pale brown.
• 2 add the chickpeas, tomato wedges, diced squash, and all the seasonings.
• 3 reduce heat, cover, and cook for about 30 minutes. stir often. add a few teaspoons of water or vegetable broth if needed.
• 4 serve hot over cook-ed brown rice.