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Sunday, April 5, 2015

Mum's Salmon Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 7 -8 cups water
  • 1 teaspoon vegetable stock powder (or replace 2 cups water with stock)
  • 1 large onion, chopped finely
  • 1 large carrot, chopped finely
  • 1 (420 g) can salmon, drained
  • 1/3 cup rice
  • 2 celery ribs, chopped
  • 1 large potato, peeled and diced into small cubes
  • 1/2 teaspoon black pepper, coarsely ground or 1/2 teaspoon peppercorn
  • 1 teaspoon salt (or to taste)
  • 2 tablespoons fresh parsley, chopped finely
  • 2 tablespoons fresh dill, chopped finely or 2 tablespoons fresh parsley

Recipe

  • 1 bring water (and stock, if using) to boil; add onion, carrot and rice and leave to boil for 10 mins or so.
  • 2 meanwhile, chop potato and celery.
  • 3 add potato, celery, salt, pepper and stock powder if using.
  • 4 using a spoon, scoop rough salmon chunks from the can into the pot.
  • 5 cover, reduce heat to medium-low and simmer for 15 mins; meanwhile chop the parsley and dill.
  • 6 soup is done when the potato pieces are cooked (test by breaking one with the edge of a spoon).
  • 7 turn off the heat and add chopped herbs.
  • 8 allow to stand, covered, 5 mins to meld the flavours before checking for seasoning.

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