Lower Fat Honey-lemon Chicken Thighs

Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons lemon juice
• 2 (14 ounce) cans chicken stock
• 4 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 8 skinless chicken thighs
• 1 medium onion (chopped)
• 2 cups rice (uncooked)
• 1/2 teaspoon pepper

Recipe

• 1 mix the lemon juice, pepper,stock, honey and soy sauce.
• 2 brown the chicken thighs in the oil.
• 3 remove the thighs and add the onion.
• 4 saute onion until soft.
• 5 add the rice and broth mixture. place chicken thighs on top.
• 6 cover and simmer 30 minutes or until the chicken is done and the liquid is absorbed.